To nurture and grow is the maintenance required to restore the equilibrium we so desire.

Can you remember a time when you were emotionally choked up and words could not escape? Or, you couldn’t find the words to explain what can sometimes be the unexplainable? Art Therapy will meet you in the unspoken and assist in transmuting a loss of words into a new story reflecting your authentic truth.

I invite you to consider the new year cycle focusing on nourishment, action, release, enjoyment. Contemplating what you currently do physically, mentally, emotionally and spiritually to release routinely.

If you didn’t already know, we as humans do in fact house an inner tree. A vibrant nerve system that can be played much like a piano to tone our internal wellbeing barometer.

As adults we are constantly met with life’s complexities, alarm clocks and to do lists. There is always something to do, or some place to be, right? So how do we know when the busyness of life becomes too stressful, anxious and unbalanced?

It’s always a blessing when you spontaneously come across a Yantra. Yantras are sacred geometrical designs that emit cosmic frequencies of the highest order.

Create your own flower mandala and deeply connect with nature exploring your Biophilia roots.

It is that time already where we have the perfect opportunity to enter the new year with clarity and confidence that our best life is only a blink away. A vision board reflects our goals and aligns our wishes to the opportunities that lay before us. As our minds work with images, the vision board triggers the mind to understand our full life potential - the love we are and wish to create. Images collected represent guide posts of our best lived life and speaks to the heart directly, so an emotional connection is amplified and energetically we align to our most treasured dreams.