I invite you to consider the new year cycle focusing on nourishment, action, release, enjoyment. Contemplating what you currently do physically, mentally, emotionally and spiritually to release routinely.

If you didn’t already know, we as humans do in fact house an inner tree. A vibrant nerve system that can be played much like a piano to tone our internal wellbeing barometer.

As adults we are constantly met with life’s complexities, alarm clocks and to do lists. There is always something to do, or some place to be, right? So how do we know when the busyness of life becomes too stressful, anxious and unbalanced?

It’s always a blessing when you spontaneously come across a Yantra. Yantras are sacred geometrical designs that emit cosmic frequencies of the highest order.

Create your own flower mandala and deeply connect with nature exploring your Biophilia roots.