A reflective exploration of how art viewing can become a powerful practice for increased self-awareness, intuition and healing through meaning-making. We learn Aesthetic Meditation engagement through gallery experiences can evolve beyond observation into opportunities for creative reflection, emotional integration, and deeper connection to the imagination.

Can you remember a time when you were emotionally choked up and words could not escape? Or, you couldn’t find the words to explain what can sometimes be the unexplainable? Art Therapy will meet you in the unspoken and assist in transmuting a loss of words into a new story reflecting your authentic truth.

As adults we are constantly met with life’s complexities, alarm clocks and to do lists. There is always something to do, or some place to be, right? So how do we know when the busyness of life becomes too stressful, anxious and unbalanced?

It’s always a blessing when you spontaneously come across a Yantra. Yantras are sacred geometrical designs that emit cosmic frequencies of the highest order.

Create your own flower mandala and deeply connect with nature exploring your Biophilia roots.