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    <loc>https://www.templelah.com/blog-wildflower</loc>
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    <lastmod>2026-03-22</lastmod>
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    <loc>https://www.templelah.com/blog-wildflower/deborah-harry</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/3c885974-55f6-4bcf-bb1d-c144477a337e/Debbie-Harry-Portrait.jpg</image:loc>
      <image:title>Wildflower - Deborah Harry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/0b7ff7d0-fa61-4b1a-af46-45c9ae830303/Debbie-Harry-microphone.jpg</image:loc>
      <image:title>Wildflower - Deborah Harry - “I’m completely vulnerable to music. I’m seduced by it.”</image:title>
      <image:caption>Debbie Harry, lead vocalist of the band Blondie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/677c45bb-b8b6-447a-8f8f-c038074a37ec/Natal-Chart.png</image:loc>
      <image:title>Wildflower - Deborah Harry - Hi, I’m Kylie Jane, a holistic guide, intuitive astrologer, and soul-centred practitioner based in Australia, supporting clients around the world on their journey of self-discovery and soul alignment. If you enjoyed the Debbie Harry astrology deep dive, I would love to illuminate yours - through myth, symbol, and sky.</image:title>
      <image:caption>Book your Soul Path Astrology reading and online chart consultation with astrologer Kylie Jane today.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/basquiat-turn-it-up-let-it-flow</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/6621bca7-f12f-422c-9675-a8e995746e68/Jean-Michel_Basquiat_passport.jpg</image:loc>
      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - Jean-Michel Basquiat</image:title>
      <image:caption>“I never went to an art school. In fact, I failed a lot of the art classes. I just looked at a lot of things. That’s one thing I learned from art was just looking at it.”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - SAMO ©</image:title>
      <image:caption>"Same ole Shit” It was a friendship at 17 years of age with Al Diaz (Bomba-1) that organically formed at the City-As-School, High School, an alternative school for creative students.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/694c66c5-fb78-4ff5-9d96-01618352bd04/Basquiat1984.tif.jpg</image:loc>
      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - DRIVE, FOCUS, DEDICATION</image:title>
      <image:caption>Basquiat produced 2,000 paintings. 1,000 drawings in a ten year block period.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1770453593715-LE3U6MZLHBPXKXC3VNAC/unsplash-image-puwdjzA1-AQ.jpg</image:loc>
      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - The Homecoming</image:title>
      <image:caption>Basquiat’s sister recalled that his newfound fame inspired a memorable moment: one morning at 7 a.m., Jean-Michel returned home in a limousine, sporting fresh dreadlocks, and declared, “I made it!”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/ecfc8ff8-dd5a-4927-86e4-ba8ea80cc1d7/%28Portrait_of_Charlie_Parker%2C_Carnegie_Hall%2C_New_York%2C_N.Y.%2C_ca._1947%29_%28LOC%29_%285105150328%29.jpg</image:loc>
      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - Charlie Parker</image:title>
      <image:caption>Basquiat’s father (Gerard) had a record player and would often play jazz musician’s such as Charlie Parker and Dizzy Gillespie. Charlie Parker known as “Bird” revolutionised jazz in the 1940s with fast complex, improvisation, and harmonic sophistication. His music signature was dense, fragmented and highly expressive. Portrait of Charlie Parker, Carnegie Hall, New York, N.Y., ca. 1947 Photograph by William P. Gottlieb, from the Library of Congress / Gottlieb Collection, public domain. Source: Wikimedia Commons.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/e3d997cb-efc0-48d8-af17-7312495c8c18/Andy_Warhol_cropped.jpg</image:loc>
      <image:title>Wildflower - Basquiat: Turn It Up, Let It Flow - Andy Warhol</image:title>
      <image:caption>“He came back so fast with that painting — it was wet, I didn’t even have time to sit down, and there it was.” Photo: “Andy Warhol (cropped)”, by Catmuuu, licensed under CC BY 3.0 via Wikimedia Commons.</image:caption>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/kandinsky-composer-of-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/01827ff9-7406-4dcf-8795-758ebba3d6d6/Wassily_Kandinsky_1923_by_Hugo_Erfurth.jpg</image:loc>
      <image:title>Wildflower - Kandinsky: composer of light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/3926be91-15b8-49a0-98f4-422723b96ba9/Composition_VII_Wassily_Kandinsky%2C_GAC.jpg</image:loc>
      <image:title>Wildflower - Kandinsky: composer of light - Make it stand out</image:title>
      <image:caption>Wassily Kandinsky, Composition VII, 1913. Oil on canvas. Public domain. Image via Wikimedia Commons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/cbdf2f63-373f-45b9-971a-3ca998c51c7d/Kandinsky_Jaune_Rouge_Bleu.jpg</image:loc>
      <image:title>Wildflower - Kandinsky: composer of light - Yellow‑Red‑Blue, every hue has a voice.</image:title>
      <image:caption>Through vibrant bursts and grounded shadows, Kandinsky’s palette reminds us that color is not decoration, it is feeling, movement, and intention. His work makes inner realities visible through inner necessity, translating states of consciousness into form, color, and rhythm. Wassily Kandinsky, Yellow‑Red‑Blue (Jaune‑Rouge‑Bleu), 1925. Oil on canvas. Public domain image via Wikimedia Commons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/51d3231e-ffdd-4012-9e93-407a5d879747/1920px-Wassily_Kandinsky_Composition_VIII.jpg</image:loc>
      <image:title>Wildflower - Kandinsky: composer of light - Composition VIII</image:title>
      <image:caption>Every shape evokes color, emotion, rhythm, and energy, contributing to a cohesive and dynamic dance. Wassily Kandinsky, Composition VIII, 1923. Oil on canvas. Public domain image via Wikimedia Commons.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/celebrating-ten-years-of-dedication-my-top-ten-tips-for-remaining-true-to-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1766365534160-27219ZO56WSAHGOYY2KY/image-asset.jpeg</image:loc>
      <image:title>Wildflower - Celebrating Ten Years of Dedication: My Top Ten Tips for Remaining True to the Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/6e688269-cbc5-4b7e-a291-80ebae59e6fd/unsplash-image-iWWljfcGHgM.jpg</image:loc>
      <image:title>Wildflower - Celebrating Ten Years of Dedication: My Top Ten Tips for Remaining True to the Way - Ideas on the go and the practicality of keeping a notebook!</image:title>
      <image:caption>Exploring the ever-expanding creative pool of possibilities at hand, whether a notebook, a scrap of paper, notes in an iPhone, a scribble on the back of a receipt, or even a napkin — everything becomes part of the unfolding dream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/erica-badu-frequency-equals-nirvana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/dd861773-5ca2-4fb4-a026-05cf2c372178/Erykah_Badu-03.jpg</image:loc>
      <image:title>Wildflower - Erica Badu: where frequency becomes nirvana - Make it stand out</image:title>
      <image:caption>Image has not been altered with copyright licence accessed here. Author: Mika Väisänen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/6b5925dc-9c09-4b14-b33b-6ee76e8156a2/Erykah_Badu_2008.07.14_006_%28crop%29.jpg</image:loc>
      <image:title>Wildflower - Erica Badu: where frequency becomes nirvana - “I don’t grow in front of people. I grow backstage.”</image:title>
      <image:caption>— Erica Badu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/hans-zimmer-composition-muse-and-the-art-of-hybrid-experimentation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/41ede024-20c9-41ed-9c63-a6c1f16b37fc/Hans_Zimmer_in_2022.jpg</image:loc>
      <image:title>Wildflower - Hans Zimmer: Composition, Muse, and the Art of Hybrid Experimentation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/e2af3a54-2949-46b8-afcd-f191256ed069/Hans-Zimmer.jpg</image:loc>
      <image:title>Wildflower - Hans Zimmer: Composition, Muse, and the Art of Hybrid Experimentation - The Process</image:title>
      <image:caption>Zimmer is known for spending extensive time in conversation with directors before writing a single note. He begins not with melody but with developing texture sketches - mood, pulse, and colour. The emotional spine of the story is unpacked first, then refined over time. In this way, the score grows organically from the narrative rather than conforming to pre-existing musical forms. Principles: Emotion first, technique later Hybrid experimentation Stay with the work long enough for it to reveal itself</image:caption>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/melbourne-on-point-every-time-top-6-eats-and-drinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/b31bf0ef-17b7-44b5-8625-aa33a4c08b6d/Sonido-cafe.jpeg</image:loc>
      <image:title>Wildflower - Melbourne on Point: Top 6 Bars, Cafés &amp;amp; Restaurants to Visit - Sonido, Fitzroy, Melbourne (Open 7 days) By day, you’ll find a cute little café on Gertrude Street serving delicious Colombian eats and coffee from Todo Good Coffee Roasters. It’s popular, especially on weekends, so snagging a table can be a bit of luck. The good news? You can order ahead for pickup, and Carlton Gardens is just around the corner if you’d prefer to enjoy your food under the lush, shady trees.. I highly recommend the Frijoles Pocket or Plate, a wholesome serve of black beans, feta, guacamole and coriander. And if, like me, you enjoy a spicy brunch, you’ll love the selection of self-serve salsas available on every table.. Don’t skip the Colombian sweets either as the Alfajor is a standout; a shortbread-style sandwich filled with arequipe (dulce de leche) and rolled in coconut.</image:title>
      <image:caption>Todo Good coffee is Colombian coffee roasted by Colombian couple Carolina and Santiago who also run SONIDO! in Fitzroy, Arepa Days in Preston and cafe Todo Good Northcote.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/3f6e4dfa-e038-4ee8-b7ab-586e21bf141b/Decks.jpg</image:loc>
      <image:title>Wildflower - Melbourne on Point: Top 6 Bars, Cafés &amp;amp; Restaurants to Visit - Little Hop, Fitzroy, Melbourne (Little Hop is open seven days from midday until late.) By night, head to Brunswick Street in Fitzroy for some of the best Mexican tacos in Melbourne. With decks spinning behind the bar and classic Margaritas flowing, this spot is still delivering the goods a decade on.. I highly recommend the smoked mushroom tacos paired with, naturally, a Margarita. If that’s not your vibe, they also serve Sangria on tap, which is just as tempting.</image:title>
      <image:caption>You can take advantage of Taco Tuesday nights and order three tacos for $20.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/84d8cbe9-f462-4cbf-9f9b-7ac031bc4373/Black-cat.jpeg</image:loc>
      <image:title>Wildflower - Melbourne on Point: Top 6 Bars, Cafés &amp;amp; Restaurants to Visit - Black Cat, Fitzroy, Melbourne A short stroll across the road from Little Hop brings you to a true Fitzroy institution, Black Cat. The staff are always warm and welcoming, the music is soulful, the local art is always on display, and the drinks never stop flowing. Black Cat, established in 1982, has evolved through the decades and once a jazz bar, it now leans into featured DJs who keep the decks spinning and the vibes strong.</image:title>
      <image:caption>Oh and it really does have the best beer garden outside and comfy lounge seats inside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/c9733b17-b71f-4968-b256-cd7cf8c0d008/Brunetti-cafe.jpeg</image:loc>
      <image:title>Wildflower - Melbourne on Point: Top 6 Bars, Cafés &amp;amp; Restaurants to Visit - Brunetti (Carlton or City locations), Melbourne (Brunetti is open seven days.) Another long-standing favourite is Brunetti Classico with its iconic Carlton location and also a city location — a true fixture for all things authentic Italian. The Carlton store has been serving delicious cakes, food and coffee since 1985 and remains a beloved destination for locals and visitors alike.. This time of year, you’ll find the most authentic Italian Panettone, and it truly is the lightest, fluffiest Christmas cake you can get. Choose from Traditional (with dried fruits), Pistachio (with a creamy pistachio filling), Gianduia (chocolate–hazelnut), or the adorable Mini Panettone.</image:title>
      <image:caption>From mini Italian biscuits and petite pastries to large, extravagant celebration cakes, there’s truly something for everyone here. I highly recommend the Tiramisu Cannelloni, but with so much on offer, choosing just one treat is the real challenge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/24858064-41d9-4866-9706-a074d7a9de8a/Three-little-horses.png</image:loc>
      <image:title>Wildflower - Melbourne on Point: Top 6 Bars, Cafés &amp;amp; Restaurants to Visit - Pepe’s Italian and Liqueur restaurant.</image:title>
      <image:caption>With exquisite food, wine and cocktails on the menu, this is one restaurant you simply can’t pass up. As their website notes, the venue pays homage to the theatrical dining rooms of mid-20th-century New York and Melbourne — reimagined with a contemporary twist. I highly recommend the Spaghetti Gamberi, though honestly, it would be hard to have a bad meal here. To kick off the evening, take a short stroll across the road to Three Little Horses. This sherry-focused cocktail bar in Melbourne’s CBD was opened by the team behind the renowned Caretaker’s Cottage, offering expertly crafted drinks in a stylish, intimate setting.</image:caption>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/vibe-code-a-new-generation-of-experimenters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/dffdbe2f-3ab5-40cf-b49f-62f2cac8a7ee/unsplash-image-Ap3fFS0iOiE.jpg</image:loc>
      <image:title>Wildflower - Vibe Code: a new generation of experimenters - Andrej Karpathy.</image:title>
      <image:caption>“There's a new kind of coding I call "vibe coding", where you fully give in to the vibes, embrace exponentials, and forget that the code even exists. It's possible because the LLMs (e.g. Cursor Composer w Sonnet) are getting too good. Also I just talk to Composer with SuperWhisper.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1763265340330-6AES61HZLNBZEXKVIY4U/unsplash-image-S3TPJCOIRoo.jpg</image:loc>
      <image:title>Wildflower - Vibe Code: a new generation of experimenters - Dog-e-Dex</image:title>
      <image:caption>For instance, Cynthia Chen, a Block Product Designer with no formal engineering background was able to realise her dream App with assistance from Replit and Anthropic’s Claude - cataloguing dogs discovered in the wild. More on that here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/49862a52-47c0-4990-8a82-ec0f3de2ccfa/The+Creative+Act%2C+Rick+Rubin.jpeg</image:loc>
      <image:title>Wildflower - Vibe Code: a new generation of experimenters - Rick Rubin The Way of Code: The Timeless Art of Vibe Coding is an interactive book created with the AI chatbot Claude. The Creative Act: A Way of being, is a book on the path as the artist and how to simply be.</image:title>
      <image:caption>“Rubin is right, and true creativity starts when you stop trying to follow the script.” Neil C. Hughes, Cybernews</image:caption>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/david-bowie-chameleonic-a-life-painted-in-personas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/fe0c88e1-9059-4a7e-89f6-e240e383c407/David_Bowie_1975+%281%29.jpg</image:loc>
      <image:title>Wildflower - David Bowie: Chameleonic, a life painted in personas - Make it stand out</image:title>
      <image:caption>David Bowie, 1975. RCA Records</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1762649850199-XC5DQ7LY58TAY9KQGTJX/unsplash-image-JIbTSKqnews.jpg</image:loc>
      <image:title>Wildflower - David Bowie: Chameleonic, a life painted in personas - Folk Dreamer (1960s): Embracing the countercultural spirit and gender-fluid energy of Swinging London, Bowie’s early years were marked by skirts, long hair, dresses, and free-flowing garments that blurred the boundaries between art, sex, and identity reimagined. Ziggy Stardust (1972): His androgynous alien rockstar persona fused glam, science fiction and sexuality. Aladdin Sane (1973): A darker, fractured “Ziggy in America" character, exploring, fame, and madness. The Thin White Duke (mid - 1970s): an elegant yet unsettling figure born from Bowie’s cocaine-fueled excess and growing isolation. A precursor to his Berlin period, where recovery and artistic rebirth took root. It was a time of confronting darkness, transforming it into creative renewal, and saying farewell to the past excess while stepping into the present.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1762658452415-EY060G0W73MPN08T1PBV/unsplash-image-zEawlLdVloo.jpg</image:loc>
      <image:title>Wildflower - David Bowie: Chameleonic, a life painted in personas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/9d351ee2-7ccf-463a-8f32-cece7362b8c1/Frida_kahlo_blog.webp</image:loc>
      <image:title>Wildflower - Frida Kahlo: painting as transmutation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/72ffef68-020f-4ef6-8659-de2ed0f67623/5E88D5D8-3F9E-4106-BD7A-B23C2CB55F4B.png</image:loc>
      <image:title>Wildflower - Frida Kahlo: painting as transmutation - Sign Up, to the Intuitive Art as Sacred Medicine eCourse!</image:title>
      <image:caption>Intuitive art as medicine for the soul, an unfiltered expression to awaken the creative force within. It dissolves blockages and reconnects us with our true selves and inner knowing. As we engage with brush, colour, and symbol, the zodiac signs within us stir, each archetype lending its energy to our creative force. This is healing through creation, where art becomes ritual, forging a path to healing and wholeness.</image:caption>
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  <url>
    <loc>https://www.templelah.com/blog-wildflower/9gyzr9siqbii8b8pc6z59yv7qh4q69</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/147e9ce3-1d2d-47f5-b6ab-03841cc93635/Kate_Bush_1978.jpg</image:loc>
      <image:title>Wildflower - Kate Bush: the artistic muse - “Writing, film, sculpture, music — it's all make-believe, really.”</image:title>
      <image:caption>Kate Bush, 1978, publicity photo for her album The Kick Inside, distributed by EMI America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/cc64c911-0fb5-4089-a8a8-b3e0e46a23ce/Kate_Bush_Babooshka_Press_Photo.jpg</image:loc>
      <image:title>Wildflower - Kate Bush: the artistic muse - “Some of the best things I’ve written have come from daydreams. You kind of disappear, and the idea arrives, like something catching the wind.” — Kate Bush</image:title>
      <image:caption>Distributed by EMI America, 1980, Kate Bush dressed as "Babooshka", distributed as a publicity photo for her 1980 album Never For Ever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/jeff-buckley-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1756030917965-OYBEN83GKB9BOFCD5WKP/micophone.jpg</image:loc>
      <image:title>Wildflower - Jeff Buckley: grace - Jeff Buckley</image:title>
      <image:caption>“Grace is what matters, in anything, especially life, especially growth, tragedy, pain, love, death….that is a feature that I strongly respect. It prevents you from pulling the trigger too soon. It keeps you from destroying things too foolishly. It sort of keeps you alive; and it keeps you open for more understanding.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1756032502413-UI801S9ON2DZM17AMPBE/Candle-flame.jpg</image:loc>
      <image:title>Wildflower - Jeff Buckley: grace - Robert Plant, Lez Zepplin</image:title>
      <image:caption>“I saw him in a tiny room in Cafe Chenet in New York once and he was bigger than the room for sure. It was mind altering, his voice, spectacular singing. So much conviction.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-high-flying-story-of-larry-walters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1755992815436-RN6P6ZTHS88SYO30F15N/balloons-in-sky.jpg</image:loc>
      <image:title>Wildflower - The high flying story of Larry Walters. - Traffic Alert!</image:title>
      <image:caption>Pilot, “You’re not going to believe this, but we just passed a guy in a lawn chair at about 16,000 feet.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1755992875937-NMKMVD0BA6GIM6RBN60Z/Pink-balloon.jpg</image:loc>
      <image:title>Wildflower - The high flying story of Larry Walters.</image:title>
      <image:caption>Is it time to take the hot seat and let an idea you have been sitting with take flight?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/permission-to-pretend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/a408587c-aaa2-430f-8dbb-7f2bb56c5aee/IMG_9320.jpeg</image:loc>
      <image:title>Wildflower - Permission to pretend. - Life’s like a movie,</image:title>
      <image:caption>Write your own ending. Keep believing, keep pretending. Jim Henson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/8fac4ed0-1ddd-4995-99d6-d341366b3e19/unsplash-image-vbt-Fp3b5FA.jpg</image:loc>
      <image:title>Wildflower - Permission to pretend. - One espresso please :)</image:title>
      <image:caption>And magic can be found in a little cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1746858708214-4B9XTU6X0SNG6FF0KJUO/IMG_9323.jpeg</image:loc>
      <image:title>Wildflower - Permission to pretend. - Ghost House (Barn)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1746858749735-NE9VDBY8DMW79RAU9XOM/IMG_9327.jpeg</image:loc>
      <image:title>Wildflower - Permission to pretend. - It's always time to be a fairy.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1746858789077-43NH1MOL0CFCGEHR6U11/IMG_9326.jpeg</image:loc>
      <image:title>Wildflower - Permission to pretend. - Pineapple, mint and halloumi skewers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1746858863036-8RZMZSE40RJJZ0PX837E/IMG_9324.jpeg</image:loc>
      <image:title>Wildflower - Permission to pretend. - Prepping for a Mexican Fiesta!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/a-the-gates-really-closing-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1737668594029-73GGENW47WVSSVBXADIK/Universal+ponder</image:loc>
      <image:title>Wildflower - Are the gates really closing in? - Responsibility</image:title>
      <image:caption>Able to answer for one’s conduct and obligations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/e23a25a8-354f-4a58-bcb0-99bba3a05ca4/thumbnail_image0.jpg</image:loc>
      <image:title>Wildflower - Are the gates really closing in? - Intuitive Art as Medicine eCourse!</image:title>
      <image:caption>If you are interested in creativity as a portal to freedom and self discovery, we have a course for you! Sign up to the Intuitive Art as Medicine eCourse here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/contrast-as-the-anecdote-for-the-rigid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1722147779676-O8YNUK6JEAO593MAO8NB/unsplash-image-8PZ64Ca8AoY.jpg</image:loc>
      <image:title>Wildflower - Contrast as the anecdote for the monotonous! - Make it stand out</image:title>
      <image:caption>When we let go and invite in something new, we meet a fresh new aspect of ourselves that contributes to a new perspective on how we tango with our world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1722147200004-SCVNJO7A3PJ42Z7US9X4/unsplash-image-VsBDoqP9NMc.jpg</image:loc>
      <image:title>Wildflower - Contrast as the anecdote for the monotonous! - Thoughts?</image:title>
      <image:caption>Is it time to face the fear and venture off the old familiar road? What does that look like? Who are you serving and is it serving you? Is there a mine of gems waiting to be explored of old forgotten memories, where joy lives spurring on new energy for old passions? Or, is it simply time to break an old pattern you picked up long ago and replace it with a new one that better serves your existence?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/to-nurture-and-grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1720399003319-OS9QA8QY7GEDSK3RZ24T/image-asset.jpeg</image:loc>
      <image:title>Wildflower - To nurture and grow - Restoring harmony</image:title>
      <image:caption>It is ok to unplug and move deeply within your being acknowledging spaciousness as you let old dialogues die and watch the fog evaporate on your mirror. Owning all that you are for a clear bright view; a beautifully lighter you,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1720434678299-ZHBEP09HQXQSW88ZFCB0/image-asset.jpeg</image:loc>
      <image:title>Wildflower - To nurture and grow - A space to feel at ease.</image:title>
      <image:caption>Perhaps, what felt like a stress filled knot ball, has somehow provided all the answers to turn your life around. All in a one hour self indulgent bathtub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1720436274387-I502IJVF2X3ZEWRLSXWJ/image-asset.jpeg</image:loc>
      <image:title>Wildflower - To nurture and grow - Five questions to contemplate:</image:title>
      <image:caption>What makes you all dreamy and wide eyed? When was the last time you sat and simply watched a sunset. What is your greatest self care answer to bliss and how long has it been? Do you really know yourself well? What increases your self awareness? How often do you check in? Do you answer your soul’s longing? Do you hear its whispers?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1720438220166-VDAVB6MVGR33N98EXCSS/image-asset.jpeg</image:loc>
      <image:title>Wildflower - To nurture and grow - It’s time to nurture you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/5-tips-for-ubud-bali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/f5742261-f164-4df1-8821-492e1fa311c5/Shiva.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Make it stand out</image:title>
      <image:caption>A transformative experience to reset the Western clock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/d7d70d1a-e75b-466e-be96-20c3d552937d/Clear+Cafe.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1716775441968-3C676R5I967L5DVABWNT/Waterfall%2Boutside%2Bof%2BUbud.jpg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Waterfall Bliss</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1716775483711-0CHTJQ9JTDZAAUZCKKEY/Nasi+Campur.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Nasi Campur, Sun Sun Cafe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1716775508184-UI1S0XLKSAZU1JNCJSZH/Punnu+Wasu.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Punnu Wasu, Active Consciousness Meditationn</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1716775515689-EZ55W8LQWVGUYUQFCYJK/Pyramids+of+Chi.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Ancient Sound Healing, Pyramids of Chi.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/91db63fe-be57-41d9-a14f-0c349806274b/Ganesha.jpeg</image:loc>
      <image:title>Wildflower - 5 tips for Ubud, Bali! - Make it stand out</image:title>
      <image:caption>Is Bali your next trip?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-art-of-allowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1715172836880-CDJ41HJW1NFQRXAWJOXR/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Allowing</image:title>
      <image:caption>Kids with capes get stuff done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1715173335449-B5WRSKLKL8R3OEGGDQQW/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Allowing - The universe is a creative hotpot with a multitude of frequencies flowing to tantalise any artist’s delight!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1715208034942-VCK3RDZQN06MADLVLZ78/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Allowing</image:title>
      <image:caption>“There is no must in ART because art is free.” Wassily Kandinsky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/so-what-is-art-therapy-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1711494622089-PQ72NGFNR6Z9S28IB625/image-asset.jpeg</image:loc>
      <image:title>Wildflower - So what is Art Therapy anyway? - Is it finding your stash of paints and making a mess on paper?</image:title>
      <image:caption>Somewhat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1711326103912-CBBDX7QEY1RI3GQBJBGK/image-asset.jpeg</image:loc>
      <image:title>Wildflower - So what is Art Therapy anyway?</image:title>
      <image:caption>“A loss of words”, is the saying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1711325672260-30OVVH3QXVGWY3IPTIZ1/image-asset.jpeg</image:loc>
      <image:title>Wildflower - So what is Art Therapy anyway?</image:title>
      <image:caption>The journey is the renewal. It’s like when you see someone leaving the ocean from a swim and they flick their long hair over their shoulders with a spray of water released back into the vast ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/a9ca463c-f985-4432-bded-859842eb1250/IMG_6561.jpg</image:loc>
      <image:title>Wildflower - So what is Art Therapy anyway? - Australian Bush Flower Essences</image:title>
      <image:caption>For a taste of energetic medicine working on the subtle layers look into the Australian Bush Flower remedies. For big life events that are causing deep stress, the Emergency blend is helpful to soothe anxiety and give strength when it is needed most. This mix blend has notably the flower essence Waratah and is a powerful Australian Bush flower to assist in meeting life’s adversities. Learn more about Emergency essence for comfort, reassurance and instilled tranquility in challenging times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-cookie-cutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1710805405006-Q45G0WTSMM70FQD7FQQN/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Cookie Cutter - Is freedom worth colouring outside of the lines at the expense of a carefully constructed self? For those that venture outside the box to find out what they like will certainly instil confidence in themselves and highlight a robust aesthetic.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1710806138021-TJ7XOOU7JR1AP4VZIY3R/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Cookie Cutter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-sweet-spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1709098279088-KO6Z161M8ZUX99ZI88WE/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/6c29be6d-8625-4615-b24d-1c2f1c126c03/Lotus+pond+7.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/94530ce6-bc81-461c-a545-81b716eeb30c/Lotus+pond+8.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/e865b96e-4615-4470-adaf-4115d745ace1/15.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/fbe1c50a-400a-41cb-b385-27c8728fe184/Lotus+pond+1.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/282dba86-7acc-44c2-844a-f943a7cda3ec/19.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/9dec4ebf-73e3-40cf-8e89-f967c2aa8d9b/Lotus+pond+3.jpg</image:loc>
      <image:title>Wildflower - The Sweet Spot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/phases-pathways-and-redirects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1707090969738-9DWGCODHQEMIS3Y0DLZ0/image-asset.jpeg</image:loc>
      <image:title>Wildflower - Phases, pathways and redirects.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1707089377947-10EPUMZ2TTJNB8JRMQX0/image-asset.jpeg</image:loc>
      <image:title>Wildflower - Phases, pathways and redirects.. - You can relax into your daily grind and when the inspiration is ready to burst - space will open for you.</image:title>
      <image:caption>As they say, better late than never!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-art-of-releasing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/bc8faea4-1488-4cc3-8bd4-f5151b65f949/D21C2C69-94D0-47F5-93FA-6F57CDC329DE_1_201_a.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704756579276-JUAFI9IVVWYXRGGVUPG9/BA0B425F-06FF-44B0-BD85-6FCBD6EB8967.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704756604830-I0VLA9FS80VJDDDMK4ZW/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704756754768-RV8YKA80UPC81JYHKC29/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704756824739-L7ZHR6Y04GLMWISCWFMZ/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704756905732-MOOUJE7VV0BN3WK754MV/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704757031535-10RATGASNWX6U5G2R177/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1704758409606-BY4DS6HG040ND6MZBC4L/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The Art of Releasing</image:title>
      <image:caption>I hope the action wall has inspired some ideas to engage in actions that will spark the fire and release on the daily/ weekly that our human cycle was designed to do. Re - examining not only how you nourish your human design, but also what actions you desire to integrate will only keep your spirit uplifted and body energised.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/the-vagus-nerve-our-internal-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1669526295568-YQACRDVHDHA8TBG5J4GR/public.jpeg</image:loc>
      <image:title>Wildflower - The Vagus Nerve, our internal tree. - The Vagus Nerve</image:title>
      <image:caption>“I like the idea that we have something like a secret piano key, under our skin, to press internally to calm us down. Or like a musical string to pluck. At this point I was envisioning the vagus nerve as a single inner cord, stretching from the head to the stomach. In reality, the vagus nerve is a squiggly, shaggy branching nerve connecting most of the major organs between the brain and colon, like a system of roots or cables. It is the longest nerve in the body. Edith Zimmerman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1f9f3850-5f7c-4ed3-b0ee-e5183667c5d2/99CB616F-ECE6-404A-9E4C-7810F71EBBC7.jpeg</image:loc>
      <image:title>Wildflower - The Vagus Nerve, our internal tree. - Make it stand out</image:title>
      <image:caption>If you have more time, we have a Free Sound Meditation where you can lie down in Shavasana &amp; simply allow the blissful sounds of Tibetan Sound Bowls and rain stick to synchronise the breath &amp; tone the Vagus Nerve for a relax and digest response. A sound bath that can only delight and light up your inner tree for well-being &amp; recalibration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/colouring-in-as-creative-restoration-to-peace-and-tranquility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/cde5fe70-e8c8-4c6d-b14a-2385b28713cb/mindfulcolouringin.jpg</image:loc>
      <image:title>Wildflower - Colouring in as creative restoration for peace and tranquility. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/5a4e6b06-1cf4-4831-9d8b-3f12640b528a/Nourish+Oracle+Card.jpeg</image:loc>
      <image:title>Wildflower - Colouring in as creative restoration for peace and tranquility. - Temple Lah Nourish Oracle Feature Card</image:title>
      <image:caption>Affirmation “I recognise what it is I need, and feed my soul for a healthy and balanced life.” Crystal: Pink Mangano Calcite Keywords: Balance, Enjoyment, Kindness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/bliss-yantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1696332011728-7VEA49219CBFJYP2AIV7/F91EC079-ADFB-4B21-9F55-364318CC0E46_1_201_a.jpeg</image:loc>
      <image:title>Wildflower - Bliss Yantra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/31dfe914-085d-4a87-b91f-c98337154470/14D97B6C-1D0E-41F0-9507-0E83F2133C19_1_201_a.jpg</image:loc>
      <image:title>Wildflower - Bliss Yantra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/flowermandala-one-r4jed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/a349edf4-9c71-455e-bbe2-8f5302834774/E68AAEED-4835-41BE-8D49-1A46FA6BD7C6_1_201_a.jpg</image:loc>
      <image:title>Wildflower - Flower Mandala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/23ce5d8f-4014-428d-b1fc-30e96e021d5d/2559487F-1E27-4422-8D85-662E3D957554_1_201_a.jpg</image:loc>
      <image:title>Wildflower - Flower Mandala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/a-green-comet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1675334332474-TAPFHW2LG4UROQVWI0RB/unsplash-image-KFJY-8IuFe0.jpg</image:loc>
      <image:title>Wildflower - A green comet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/9e766b47-bbd1-4596-938f-7cc1320a9a95/979FDF8B-4058-4E03-916F-337598BDAEE0.jpeg</image:loc>
      <image:title>Wildflower - A green comet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/a-new-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/89f1ce85-8d4f-48b2-9dc9-234a91a01fa7/35CB534C-8764-48C7-AEC6-20E5C2D3DAA8.jpeg</image:loc>
      <image:title>Wildflower - A New Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/leave-space-for-miracles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/80668374-07a9-4c44-8a81-8db57c6aea6e/CA52FFD1-D504-468C-9836-BE614FE5BEDD.jpeg</image:loc>
      <image:title>Wildflower - Leave space for miracles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/free-new-year-tarot-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/cb797763-0146-48a7-9269-15479bc8a039/Templelahoraclecards_7611.jpeg</image:loc>
      <image:title>Wildflower - Free New Year Tarot Spread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/0d300c05-f016-4aaa-8930-774116f54510/Templelahoracle.jpeg</image:loc>
      <image:title>Wildflower - Free New Year Tarot Spread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/4ba243ea-76be-4899-9722-c478a76cfc9b/Marie+Tarot1.jpeg</image:loc>
      <image:title>Wildflower - Free New Year Tarot Spread - Make it stand out</image:title>
      <image:caption>Featured card from the Temple Lah Transformation Oracle cards is the Composer Card, I create what it is I need, effortlessly, with ease, and lead the way with my unique gifts. I flow with the natural rhythm of life, sharing joy, love and good vibes. Power Crystal: Lapis Lazuli.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/visioning-forward-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/3384153a-b930-4834-96e7-86da6f800ae3/Vision+Board+Collage+Scrapbooking+Romantic+White+Orange.png</image:loc>
      <image:title>Wildflower - Visioning Forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1128a6f3-fa3a-4f14-93d7-9680145bf0b9/Vision+Board+4.jpg</image:loc>
      <image:title>Wildflower - Visioning Forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/a2075b39-ec4b-42e4-940b-8f432f7f46f7/F93E7377-4D23-43D7-9958-56B4CF4BEA80.jpeg</image:loc>
      <image:title>Wildflower - Visioning Forward - Create your 2023 Vision</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/791ta7dc5xtl4v4fwzs1hio9hm55g7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/21237d9b-f2b7-49b3-bb39-06aa32ecc14c/IMG_2072.jpeg</image:loc>
      <image:title>Wildflower - Felt Wholeness - The right way to wholeness is made up of fateful detours and wrong turnings.</image:title>
      <image:caption>— Carl Jung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/poetic-meetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/b23ea831-1146-49c2-94b4-3bf2f020482e/DCBE1ECB-9A30-4B3E-8801-D68381E13C0B_1_201_a.jpeg</image:loc>
      <image:title>Wildflower - Poetic Meetings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/liminal-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1696332535222-OVV3ZGZMMO2LYO9PIYK3/image-asset.jpeg</image:loc>
      <image:title>Wildflower - The space between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Art+as+Medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Artist+View</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Art+and+Muse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/blog-wildflower/category/Music+and+Muse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.templelah.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-08</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.templelah.com/oracle-by-temple-lah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756058599-2270ALE4NSGX0A9IU8UN/Template+8.jpeg</image:loc>
      <image:title>Oracle</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756078193-LG9O22VK1M51U8DGLUKV/Templateb+3.jpeg</image:loc>
      <image:title>Oracle</image:title>
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      <image:title>Oracle</image:title>
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      <image:title>Oracle</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756133371-BJQB4B16TCITUK9SNWF4/Template+4.jpeg</image:loc>
      <image:title>Oracle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756149380-RL31DAHCXDP624KLUX2A/Template+6.jpeg</image:loc>
      <image:title>Oracle</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756171291-EOU1NKII7ZJ7LSTOXN18/Template+1.jpeg</image:loc>
      <image:title>Oracle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1659756187094-M28UUAS4GCGE8CDGVF0L/Template+2.jpeg</image:loc>
      <image:title>Oracle</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1665484542404-M788QGYN9PQ1145DLB20/35B807B5-E1F8-4C78-A1F9-571C9476C32C_1_201_a.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>A circular arrangement of tarot or oracle cards with a colorful, abstract butterfly card on top, and a central deck titled 'Temple of Transformation Oracle' featuring vibrant, paint-splattered artwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/d897f1c0-f090-4f3c-afb9-c0570d8993ec/AF86228F-298C-4209-AB9A-D6F8B007F2E1_1_201_a.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>Two hands holding illustrated playing cards on a white background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/f0abd478-e2cd-4600-85c9-53563e8f1bea/7526C547-53C4-4390-9488-6550FF10D5E2_1_201_a.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>Oracle card and calcite crystal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/28344b90-523c-460e-8c7e-62aeac8c08ab/129469A5-B4AA-4E16-BFA9-4C63DD48E80F.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>A colorful collection of tarot or oracle cards with butterflies and abstract art, surrounded by flowers, crystals, and stones on a light background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/7a8ad2f6-87bc-4916-b091-902a1cfbbf9f/6A556A6E-A5BE-4657-A8FA-F25081DA8182_1_201_a.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>Nourish oracle card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e4eee502d9314535ed9051/1667087826076-EGJ89U35BTCNXMGG12JM/thumbnail_image0.jpeg</image:loc>
      <image:title>Oracle</image:title>
      <image:caption>Butterfly oracle card</image:caption>
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